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SA-Sauna: Sweat It Out With A Far Infrared Sauna
Saunas have long been considered a “post-gym” treatment or a spa treatment. But things have started to shift. Thanks to technological innovations, far infrared saunas are finally getting the credit that they deserve. Far infrared saunas use specialised heaters that emit infrared energy as opposed to traditional saunas which use a physical source like…
Can Saunas Offer Similar Benefits As Running?
You may have heard the term “exercise is medicine” but new research has shown that saunas are medicine too. Curious about why? Did you know that almost 25% of adults do not meet the minimum recommended physical activity levels required to live a healthy life? And with modern life being as busy as it…
