Saunas have long been considered a “post-gym” treatment or a spa treatment. But things have started to shift. Thanks to technological innovations, far infrared saunas are finally getting the credit that they deserve. Far infrared saunas use specialised heaters that emit infrared energy as opposed to traditional saunas which use a physical source like…
The main function of the infrared sauna is to make you perspire. Sweating is a good thing because it helps to flush unwanted and harmful toxins out of your body. Infrared saunas promote a deeper sweat in more profuse amounts than you get from a traditional sauna. The advantage is that you will flush away…
Saunas are a great way to unwind and to rest and repair those aching muscles and joints. The increased body temperature you experience from sauna treatment helps improve the body’s circulation and stimulate the flow of blood necessary to repair damaged muscles and joints. Just a few weekly sessions in an infrared sauna might be…
