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SA-Sauna: What Happens When You Have A Cold Swim After A Sauna?

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At SA-Sauna, our favourite post-sauna ritual is a nice cool swim in the pool or the ocean. But what does this do to your body? And is it even good for you? Keep reading to find out more.

 

When you combine a sauna with ice right after or a plunge in a pool, this gives your immune system a jolt. The immune system reaction comes from the fact that the body core temperatures increases by 1.5 degrees when you go through a sauna. This stimulates the immune system in a very natural way to fight and kill pathogens, without the use of any antibiotics, medications, or anything else.

That means that you are naturally healing your body or boosting your immune system by simply enjoying time in the sauna and the pool.

 

With summer right here, it means we can spend way more time in the pool. So why not use this time to look after your health at the same time, and enjoy 15-20 minutes in your far infrared sauna before diving right in.

 

At SA-Sauna, we have a wide range of sauna options available to you. Whether you want a far infrared sauna, a hot stone sauna or maybe a portable sauna tent, we have it all.

 

Contact our team today to find out more about sauna range. Being hot and cold this summer might be exactly what your body needs.

 

We have offices available in Johannesburg, Cape Town and Durban. Click here to find us.

 

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SA-Sauna: Our Selfish Steam Remedy

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“When I want a sauna I must have the whole thing to myself. I have selfish steam issues.”

 

We get it! Who wouldn’t want the sauna all to themselves. It’s the perfect place to relax and detoxify and just sit in the stillness. So guess what? You can be selfish and have the sauna all to yourself with our 1 Person Far Infrared Sauna. That’s right, your own little oasis to escape to where no one can bother you because it’s just for you!

 

We specialise in quality and affordable sauna solutions to suit your needs. Whether you want one for the whole family or simply for private individual use, we have it all.

 

Our 1 Person Far Infrared Sauna is only R18,699.00 excluding vat, and can easily be set up in your home, garden or business in just a few hours.

 

They are the most effective far infrared saunas available in South Africa. Using Solacarbon heat as the active ingredient, SA-Signature offers the maximum therapeutic results. Solacarbon is the only heater on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss. This is one of the reasons more doctors recommend SA-Signature over any other sauna brand.

 

We don’t judge. Be selfish. Your health needs you to be. So make the right decision and invest in yourself. You can even get a 1 person one just for you.

 

For more information, contact our team today. We can’t wait to hear from you.

 

We have partnered with The Miracle Meal in helping local communities and churches.
Visit www.themiraclemeal.com/rsa to find out more.

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SA-Signature Far Infrared Saunas – A Product We Trust Personally

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If it wasn’t already obvious, we are passionate about far infrared saunas and their benefits. In fact, you’ll find one in our home too! As a family, we use it often, and love a swim and sauna combo. Because this is something that we use personally, we feel confident in advocating for this amazing product. These are some of the reasons why they are the most effective infrared saunas available in South Africa, and why more doctors recommend SA-Signature over any other sauna brand.

SOLACARBON FAR INFRARED THERAPY

SA-Signature’s far infrared saunas use Solacarbon as the active heating ingredient. It is clinically shown that Solacarbon is the only heater on the market able to raise core temperature, lower blood pressure and aid in weight loss.

 

EMF TECHNOLOGY

What makes Solacarbon so safe are the panels. They contain a blend of materials that are quality-controlled by SA-Sauna. We promise you safety and effectiveness with each individual heater.

 

BEAUTIFUL CRAFTMANSHIP

Our SA-Signature saunas have 33 percent thicker wood than the industry standard. Made from certified wood, they are sustainable, adaptable to high temperatures, as well as extremely durable. They are perfect for high traffic use.

 

DELUXE BENCH

The SA-Signature offers the ultimate in comfort with its solid wood bench. If you don’t want to sit, that is not a problem. Benches are removable for full use of floor space for stretching or yoga poses.

 

 

Don’t think twice about it! With every details perfectly thought our and designed with you in mind, the SA-Signature far infrared saunas truly are next level. Contact our team today to find out more. We personally love them, now it’s your turn to.

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Sa-Sauna: Far Infrared Sauna Specialists

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At SA-Sauna we specialise in the import and distribution of far infrared saunas as well as a range of other wellness products. Whether you are looking to relax or detox, or simply catch your breath, we’re the business for you.

 

Our range of far infrared saunas includes 1, 2, 3 and 4 person saunas that provide enough space to sit back and relax with comfort. In fact, our saunas are so spacious that you could even do some basic yoga in them. If that doesn’t excite you, then we don’t know what will!

 

Did you know that our far infrared saunas are so energy efficient that you could spend as little as R3,52 per hour to use our 1-person sauna? With years of use available and hourly rates like this, you are sure to save.

 

It’s time that you face the heat and trust your gut. SA-Sauna’s Signature range of infrared saunas is quality and workmanship at play. It’s the perfect addition to your home. Just 20-30 minutes and your mind will be reset and you can forget about sweating the small stuff.

 

For more information about the health benefits and reasons why you should invest in in an infrared sauna, click here. We have valuable content to help you make the best decision for you. We also offer a wide range of health and wellness products available on our online store. Contact us today to speak to our sales team.

 

  • Zelda Van Rensburg (Sales) +27 76 811-0683
  • Sharad Thaker (Sales) +27 76 923-0822
  • Fozia Vardiah (Sales & Support) +27 83 658-7812
  • Claire Badenhorst (Accounts & Administration) +27 84 555-7227
  • Meloshinee Moodley (Office Assistant) +27 84 616-5005
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SA-SAUNA: Quality Sauna And Health Care Products Available Throughout South Africa

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At SA-Sauna, we strive to deliver quality sauna and health products that help to improve the well-being of every client. Whether our products bring stress relief or pain relief, your health is our priority.

 

Our core focus is ensuring that you relax, relieve and detoxify using our sauna products. Let’s take a closer look at what this means.

 

RELAX

Definition
Intransitive: to rest and allow yourself to become calm
Transitive: to make your muscles or a part of your body feel less tight and more comfortable

 

Both of these definitions taken out of the Macmillan Dictionary speak truth to exactly what our saunas and health products do. Not only does it allow you to rest and become calm, but it also releases tension in your muscles and allows you to feel more comfortable. So why not sit back and relax with SA-Sauna?

 

RELIEVE

Definition
To make pain or another bad physical feeling less unpleasant

 

Whether it’s stress or pain, you can trust that all will be relieved when making use of our saunas. We help take away any unpleasant feelings that you might have and get you feeling refreshed.

 

DETOXIFY

Definition
To become free of harmful substances

 

Unfortunately in this day and age, we are surrounded by harmful substances. We may be breathing it in or ingesting it, but either way it’s there. With SA-Sauna’s sauna products available throughout South Africa, you can feel rejuvenated in a matter of minutes.

 

It’s time to start focusing on you. Let us help get you feeling relaxed, relieved and detoxified. Contact our team to find out more.

 

  • Zelda Van Rensburg (Sales) +27 76 811-0683
  • Sharad Thaker (Sales) +27 76 923-0822
  • Fozia Vardiah (Sales & Support) +27 83 658-7812
  • Claire Badenhorst (Accounts & Administration) +27 84 555-7227
  • Meloshinee Moodley (Office Assistant) +27 84 616-5005

 

 

 

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SA-Sauna: Can I Lose Weight From Using A Sauna?

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If you’re wondering if you can lose weight from using an SA-Sauna, whether infrared or hot rock, the short answer is yes! And the best part? You don’t have to do any heavy lifting or hard work. Simply relax and enjoy while your body sheds those calories.

 

But how does this even work? Sweating as much as possible actually helps to purify the body of any toxins and viruses. Plus, the high dry heat from using a hot rock sauna is so good for the cells in your body, especially those just under the surface of the skin.

 

As your body’s temperature increases, your sweat glands and oil glands work to release oil and fat-soluble toxins. And the more sweating you do, the more calories you shed too.

 

The Journal of the American Medical Association shared that you can sweat off about 500 grams in a sauna while burning up to 300 calories, which is sometimes the equivalent of running 2 miles (over 3km).

 

The Journal went on to state that while, yes, the water weight is regained once you rehydrate, the calories that you consumed in the sauna are not. If that isn’t a sure good reason to get sweating with the least amount of work, then we don’t know what is!

 

To find out more about our far infrared and hot rock saunas at SA-Sauna, feel free to contact our knowledgeable team. We have a wide range of saunas and sizes to meet your exact needs.

 

  • Allister Clark (Sales) +27 82 335-9741
  • Claire Badenhorst (Sales) +27 79 922-5262
  • Fozia Vardiah (Admin & Operations Manager) +27 83 658-7812
  • Meloshinee Moodley (Office Assistant) +27 72 499-5908
  • Reena Naidoo (Sales Consultant) +27 79 922-5262
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SA-Sauna: Pros of Traditional Steam Saunas vs. Infrared Saunas

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We at SA-Sauna have sauna solutions available throughout South Africa, from our offices in Durban, Johannesburg and Cape Town. While it may be confusing choosing the best sauna option for you, we’re here to help make the process a little easier. In today’s post we share some pros to choosing either a traditional steam sauna, or an infrared sauna. Don’t sweat the small stuff, here’s all the good stuff.

Traditional Sauna (Steam Sauna) Pros

  • Hot steam saunas offer an authentic sauna experience. Focused on creating a hot and steamy environment, this sauna option resembles original Finnish saunas.
  • With a traditional hot steam sauna, you can adjust the humidity by using more or less water.
  • Traditional saunas are well suited to the outdoors in very cold climates.

Infrared Sauna Pros

  • Infrared saunas are quicker to heat than traditional saunas. They can be ready for use within 15 to 20 minutes.
  • They are cheaper to run, costing about half the price to run as a traditional sauna.
  • Because the air temperature is lower, you can stay in an infrared sauna longer than in a traditional sauna.
  • There are many health benefits to infrared saunas, especially because you can stay in the sauna longer.
  • A pre-built infrared sauna is easy to install. This can be done within an hour or two, and can usually just be plugged into your household electricity.
  • Because they are dry heat sauna and do not have steam, infrared saunas can be used indoors without the need for venting.

To find out more about our SA-Saunas available, contact us today. We have SA-Sauna offices available in Durban, Johannesburg and Cape Town. We look forward to hearing from you soon.

SA-Sauna has partnered with The Miracle Meal in helping local communities and churches.
Visit www.themiraclemeal.com/rsa to find out more.

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Home Sauna Sales // Traditional Hot Rock // Far Infrared Sauna wellness cabin

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We stock a wide range of luxury massage chairs, ozone capsules and saunas – both traditional hot rock and far Infrared.
 
 The use of saunas help reduce the risk of colds and flu aswell as keep you fitted and healthier.
 
 See our range at many of the shows in South Africa or online at www.sa-sauna.co.za
 
 Saunas from R9999
 Luxury Massage Chairs from R14999
 Above excludes VAT
 
 National deliveries and installations
 
 DURBAN: 031 4920511 | BALLITO: 032 4920103 | PRETORIA: 012 4920548 | JOHANNESBURG: 010 4920694 | CAPE TOWN: 021 4920530 | PORT ELIZABETH: 041 4920509 | BLOEMFONTEIN: 051 4300857 | EAST LONDON: 043 7311184
 

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