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SA-Sauna: Say Hello To 2022 And Hello To A New You!

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Say hello 2022 and hello to a new and relaxed you with SA-Sauna.

This year, feel free to focus on you. After the years that we’ve had, we deserve to find happiness and joy wherever we can find it. So look no further! At SA-Sauna, we’ve got you covered. We offer a wide range of sauna solutions to suit your needs. From far infrared saunas and hot rocks saunas to portable saunas and ozone products. We’ve got just what your body needs.

We’re entering this year with a focus on us. Whether it’s physical health or mental health. Our future selves depend on it. Let this be your year with 3 simple steps.

  • Relax

Delivering the ultimate experience in relaxation.

  • Relieve

Relieve back, neck, and arthritis pain.

  • Detoxify

Increase overall health, vitality and resistance.

With so many health benefits, you can shed all the bad stuff in your body and start fresh for 2022. It only takes 20 minutes to feel brand new in our with our SA-Sauna range. Check out these added health benefits to help you say yes to the new you.

  1. Saunas create better exercise performance
  2. They bring relief to any skin conditions
  3. It creates a positive impact on the health of your heart
  4. They provide a lowered risk of stroke
  5. Saunas provide fewer symptoms of asthma
  6. Studies have shown that they even provide a lower risk of dementia

 

Contact our team to find out more about our full sauna range as well as our other products available.

From our SA-Sauna family to yours, we wish you an incredible 2022. Praying it will be your best year yet!

 

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SA-Sauna: Your Sauna Specialists In Durban, Johannesburg and Cape Town

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SA-Sauna are your sauna specialists with offices in Durban, Johannesburg and Cape Town. With years of experience and a key focus on quality workmanship, you can trust that you are dealing with the best.

Our product range includes hot steam and far infrared saunas, oxygen concentrators and more. In today’s post, we highlight the pros of saunas and why you should invest in one.

 

Traditional Sauna (Steam Sauna) Pros

  • Hot steam saunas offer an authentic sauna experience. Focused on creating a hot and steamy environment, this sauna option resembles original Finnish saunas.
  • With a traditional hot steam sauna, you can adjust the humidity by using more or less water.
  • Traditional saunas are well suited to the outdoors in very cold climates.

Infrared Sauna Pros

  • Infrared saunas are quicker to heat than traditional saunas. They can be ready for use within 15 to 20 minutes.
  • They are cheaper to run, costing about half the price to run as a traditional sauna.
  • Because the air temperature is lower, you can stay in an infrared sauna longer than in a traditional sauna.
  • There are many health benefits to infrared saunas, especially because you can stay in the sauna longer.
  • A pre-built infrared sauna is easy to install. This can be done within an hour or two, and can usually just be plugged into your household electricity.
  • Because they are dry heat sauna and do not have steam, infrared saunas can be used indoors without the need for venting.

To purchase your sauna, shop online today. Alternatively, you can speak to our specialised team in Durban, Johannesburg or Cape Town to discuss your sauna needs. We look forward to hearing from you soon.

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Saunas: The Game-Changer At The Olympic Games Tokyo 2020

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If you haven’t been glued to your screens for a week watching The Olympic Games Tokyo 2020, where have you been? So far, there have been multiple events and medals that have been won. But, there’s still so much to come. Our advice is to get stuck in! And let’s cheer on South Africa as they continue to compete in an array of sports over the next few days.

 

While it may be entertaining for us to watch these legends compete, it’s important to remember that this is sometimes incredibly difficult on their bodies. And their mental health. In fact, USA Gymnastics GOAT (Simone Biles) actually withdrew from multiple events this week to protect her mental health. After winning 4 gold Olympic medals over the last few years, the pressure to win was just far too much. In a statement she actually said that there was a lot of weight on her shoulders this year. In a brave step, she chose her well-being over winning and potentially hurting herself.

How many more athletes push themselves beyond their breaking point? How many feel like they have the weight of their country on their shoulders?

Taking a moment to relax, regroup and reframe your mind is sometimes necessary. That is why the ultimate game-changer is the sauna. Just 15-20 minutes not only heals the pain of your body, but it can set your mind right again too. It’s the little things that can make the world of difference for your health.

 

Whether you’re an Olympian in training or you’re also ready to set your mind right with one of our saunas, contact us today.

 

To our fellow South African’s competing in Tokyo over the next week, we continue to wish you well. Look after yourselves and remember to take time to relax. Your country is proud of you.

 

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SA-Sauna: Can I Lose Weight From Using A Sauna?

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If you’re wondering if you can lose weight from using an SA-Sauna, whether infrared or hot rock, the short answer is yes! And the best part? You don’t have to do any heavy lifting or hard work. Simply relax and enjoy while your body sheds those calories.

 

But how does this even work? Sweating as much as possible actually helps to purify the body of any toxins and viruses. Plus, the high dry heat from using a hot rock sauna is so good for the cells in your body, especially those just under the surface of the skin.

 

As your body’s temperature increases, your sweat glands and oil glands work to release oil and fat-soluble toxins. And the more sweating you do, the more calories you shed too.

 

The Journal of the American Medical Association shared that you can sweat off about 500 grams in a sauna while burning up to 300 calories, which is sometimes the equivalent of running 2 miles (over 3km).

 

The Journal went on to state that while, yes, the water weight is regained once you rehydrate, the calories that you consumed in the sauna are not. If that isn’t a sure good reason to get sweating with the least amount of work, then we don’t know what is!

 

To find out more about our far infrared and hot rock saunas at SA-Sauna, feel free to contact our knowledgeable team. We have a wide range of saunas and sizes to meet your exact needs.

 

  • Allister Clark (Sales) +27 82 335-9741
  • Claire Badenhorst (Sales) +27 79 922-5262
  • Fozia Vardiah (Admin & Operations Manager) +27 83 658-7812
  • Meloshinee Moodley (Office Assistant) +27 72 499-5908
  • Reena Naidoo (Sales Consultant) +27 79 922-5262
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SA-Sauna: Pros of Traditional Steam Saunas vs. Infrared Saunas

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We at SA-Sauna have sauna solutions available throughout South Africa, from our offices in Durban, Johannesburg and Cape Town. While it may be confusing choosing the best sauna option for you, we’re here to help make the process a little easier. In today’s post we share some pros to choosing either a traditional steam sauna, or an infrared sauna. Don’t sweat the small stuff, here’s all the good stuff.

Traditional Sauna (Steam Sauna) Pros

  • Hot steam saunas offer an authentic sauna experience. Focused on creating a hot and steamy environment, this sauna option resembles original Finnish saunas.
  • With a traditional hot steam sauna, you can adjust the humidity by using more or less water.
  • Traditional saunas are well suited to the outdoors in very cold climates.

Infrared Sauna Pros

  • Infrared saunas are quicker to heat than traditional saunas. They can be ready for use within 15 to 20 minutes.
  • They are cheaper to run, costing about half the price to run as a traditional sauna.
  • Because the air temperature is lower, you can stay in an infrared sauna longer than in a traditional sauna.
  • There are many health benefits to infrared saunas, especially because you can stay in the sauna longer.
  • A pre-built infrared sauna is easy to install. This can be done within an hour or two, and can usually just be plugged into your household electricity.
  • Because they are dry heat sauna and do not have steam, infrared saunas can be used indoors without the need for venting.

To find out more about our SA-Saunas available, contact us today. We have SA-Sauna offices available in Durban, Johannesburg and Cape Town. We look forward to hearing from you soon.

SA-Sauna has partnered with The Miracle Meal in helping local communities and churches.
Visit www.themiraclemeal.com/rsa to find out more.

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SA-Sauna: Ozone & Steam Sauna Capsule Available in South Africa

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At SA-Sauna, we offer a wide selection of far-infrared and hot stone saunas, as well as our Ozone and Steam Capsule. Using a combination of “activated oxygen” and steam, the benefits of ozone therapy really are second to none.

Ozone Sauna Therapy is an important part of any detoxification program. The treatment promotes healthy skin tone and texture due to increased blood circulation. Using the ozone steam sauna allows the steam to surround the body, infusing ozone through the skin. Humid heat opens the pores, allowing ozone to penetrate the skin to the bloodstream, where it can travel to the fat and lymph tissue. It is very important to cleanse the lymph tissue of toxins and the ozone sauna therapy is the easiest and most effective way to obtain optimal results.

We break down other reasons why oxygen chamber therapy is a great move for your health.

BENEFITS

  • Treats light skin diseases such as acne, burns, infections and insect bites
  • Helps to retain energy
  • Offers anti-aging benefits
  • Improves immune ability and accelerates your metabolism
  • Helps with weight loss
  • Provides health care benefits for arthritis
  • Detoxifies the body and offers anti-inflammatory benefits

 

With so many great reasons to try the SA-Sauna Ozone and Steam Sauna Capsule, now is the time to put your health first.

For more information about the sauna solutions available at SA-Sauna, contact us today.

 

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